Old School New Body – An Overview

Old School New Body eBookIf you’re over 40 and looking for a program that will help you lose weight, check out this overview of the “Old School New Body” program.

If you’re familiar with our approach to dieting, you’ll know that we place an importance on combining a sensible diet with an exercise plan. The “Old School New Body” is the perfect exercise program that complements any diet program, especially for people who are over 40.

At 62, I find that the exercises in the Old School New Body program has exercise routines that really work. There’s a reason I choose to do this exercise program over the countless other systems out there. With this plan, I don’t need to spend hours each week working out. The Old School New Body program is designed for older people who just want a system that can help them look good and feel great.

Did you know that you can cause you to age faster, if you exercise too hard for more than 90 minutes per WEEK? I recently read some interesting proof from Steve Holman, he’s the editor-in-chief of one of the largest fitness magazines.

Steve and Becky Holman are the authors of the “Old School New Body” program. This is a system they have perfected over the last 20 years. I personally feel it’s one of the best ways that I’ve EVER seen to get in a quick workout that will help you shed fat and shape your muscles. This is based on the principle that “less=more” and it WORKS. You can be in and out of the gym or your home workout area in about 90 minutes per WEEK (not per day, per WEEK).

Old School New Body is a five-step formula that shows results, while breaking through all of the myths people have about dieting and exercise. And, like I said before it is the perfect complement to the Mediterranean Diet.

Just do you know, Steve and Becky are both in their 50s. They look amazing. Becky was able to shed over 30 lbs and completely reshape her body while she was in her 40s. Steve has a body that many 20-year olds would kill for. The secret to their success if the workout formula in the “Old School New Body” program.

But you don’t have to take my word for it. Check out the following in-depth review at http://oldschooldiet.com and you can see for yourself. This is an amazing program that can truly work for you, no matter how old you are.

Getting Fit Does Not Necessarily Require Costly Fitness Equipment

Fitness EquipmentIf you are considering starting a new exercise routine, such as the one included within the renegade diet, or simply want to stop going to the gym, it is probably time to invest in some fitness equipment. A lot of people get excited when purchasing new equipment. It is almost as though they think they can slim down overnight, simply by laying out hundreds, or even thousands, of dollars on a machine. But not only are these machines costly, they can also be quite large! That impulse buy might just be another huge object taking up storage space and collecting dust. Before you make an impulse buy, take a moment to realistically think about how you like to exercise and set some personal fitness goals.

If you have not worked out since that physical education class in high school, the first thing you should invest in is some walking shoes. Walking, even on concrete, is a low-impact activity. It is also free, although choosing the right footwear will make you more comfortable and encourage you to walk longer. A quality pair of shoes will run you an average $50. You can supplement this cardiovascular exercise with some strength training two to three times a week. You can find a pair of 2, 3 or 5 pound hand weights for under $20. Getting started with a sensible, effective routine can cost you well under $100. Think about that before you are tempted by a sleazy infomercial at three in the morning.

Even as you are ready to move to more challenging activities, you need to think about the kind of body you want and the sort of exercise you would like to do. If you are interested in yoga, all you need is a mat and possibly a few yoga bricks. Other programs get a lot done with large inflatable balls and cheap plastic steps. As you start to vary your strength training you can buy a set of free weights or even use rubber exercise bands. These allow you to vary the resistance, but are cheap and take up almost no space.

Investing in a machine should only come after you have become used to exercising in the first place. Once you are there, it can be nice to have more advanced fitness equipment around the home. This is especially true if you are a runner. Treadmills are great, providing all of the benefits of running outdoors but without the harmful impact that can damage your joints. You can run no matter what the weather, and avoid inhaling harmful car exhaust. Best of all, you can run at any time of day and not worry about your safety. Elliptical machines and exercise bikes are popular as well. You may have gotten attached to one of these at the gym, in which case it makes perfect sense to want one at home. You can stop paying gym fees and you never have to wait your turn.

Pollen: Properties and Benefits

Pollen properties

Properties of pollen, a dietary supplement that provides certainly outstanding, being rich in essential amino acids and provide energy nutritional benefits.

Not surprisingly, as discussed throughout this note in which you talk about the nutritional properties of pollen, it is certainly a remarkable nutritional or dietary supplement that provides essential amino acids, vitamins and minerals.

There is no doubt that bees provide us with a set of one hundred percent natural products that offer a great variety of nutritional benefits, ideals within a balanced diet and a healthy, healthy eating.

This is what happens to the products produced by bees that we provide a wide range of nutrients and quite interesting for our health virtues: you can learn more about the benefits of royal jelly, the benefits of propolis or benefits of honey, among others.

However, as regards the own pollen itself, are characterized by a small granules mainly composed of a mixture of flower pollen and bee secretions themselves.

The color of the pollen grains usually generally varied, so that we can find various shades of brown, orange or yellow.

Yes, it tastes quite nice, sweet but sometimes rough. But if we want to ensure that we can enjoy all the properties of pollen, it is best to consume it in its liquid state, avoiding taking it when you are crunchy, and probably will have lost much of their nutritional value.

Pollen Benefits

Pollen is usually taken as a nutritional supplement typically, well taken together with water, fruit juice, or sprinkled over a plate.

As is the case with royal jelly or propolis, pollen is ideal for taking it earlier in the day, as it provides energy while revitalizing.

In addition, it is useful for those people who are weak or need extra energy input (e.g. during exam times) as well as provide energy is able to improve the ability to concentrate. Therefore it is also recommended for people with depression, fatigue, anxiety or stress.

Now that the typical approach spring allergies, did you know that curiously pollen is useful in the treatment of certain allergies like asthma.

RAW Forest Foods is proud to be the leading, original, source of Pine Pollen Tinctures, Extracts, and Capsules, a full variety to meet all your medicinal uses (including phytoandrogens and testosterone).

Pollen Nutritional Values

We cannot end this note on pollen properties without talk of different nutritional values you can find in this beneficial foodstuff.

Pollen is rich in vitamins (including find A, B, C, D, E and K) and minerals (phosphorus, magnesium, calcium and potassium, among others).

It also has a high nutritional value, since along with the vitamins and minerals it provides, concentrates most of the essential amino acids our bodies need.

Overview Of General Dentistry

General dentistry involves preventing, diagnosing and treating a variety of conditions affecting the teeth, gums and maxillofacial regions of the human body. Overall oral hygiene including tooth health is the main concern of a general dentist. You must visit your dentist at least once in six months to examine your teeth and gums. This is recommended by the American Dental Association (ADA). Such a practice helps prevent major oral hygienic issues in the long run. It will help save a huge sum of money spent otherwise on costly dental treatments. This article provides a comprehensive overview of general dentistry.
A student must follow an additional four years of training at an accredited dental school after completing their undergraduate program. A student with a BA or BS degree is permitted to enter an accredited dental school. There are more than 56 such accredited dental schools in the United States alone. Once they complete the four years stint, the student receives the Doctor of Dental Surgery (DDS) or the Doctor of Dental Medicine (DMD) degree from the dental school. Both the degree programs cover the same educational sphere.
After completing the course, a prospective dentist must get through a two-part written National Board Examination with a written and practical Regional Board or State examination. The general dentist gets a licence to practice after completing these examinations. A dentist is licensed to practice only in a particular state. A dentist with a licence from one state cannot practice in another state according to the law in the U.S.
A general dentist works with the community to develop a comprehensive dental hygiene plan that includes dental examination, tooth scaling, tooth cleaning, dental x-rays, gum disease treatments and many other related dental issues. The dentist uses state of the art equipment to diagnose and treat such conditions as early as possible. Preventive maintenance is one of the primary goals of a professional general dental practitioner.
A general dentist is your first line of defense against oral health issues. They can also provide a wide variety of additional services such as cosmetic dentistry. A general dentist will primarily focus on the oral cavity, head and neck of a person. In case of cosmetic dentistry, your general dentist will seek your assistance in identifying your aesthetic goals.
Dental fillings are a popular treatment method used by a general dentist. The procedure is used to repair damages to the structure of your teeth. This sort of damage can happen due to tooth decay and trauma. After removing the unwanted part of the tooth, it is restored with a filling material. Composite resin, amalgam and gold are some of the common filling materials used.
Misaligned teeth are straightened and corrected using dental retainers and braces. This type of treatment comes under cosmetic dentistry. It is one of the up and coming kind of dental treatment today.

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The aforementioned information provides a comprehensive overview of general dentistry. This branch of medicine deals with teeth, gums and jaw bones of human beings.

Best Fats – All about the Omegas

Dietary fats and their effect on your body and health has become quite complicated. Numerous sites say to switch to the polyunsaturated fats called omega-3 and omega-6. But no so fast, one is better than the other and you may be eating too much of it.
The omega fatty acids are considered “essential.” This means your body cannot produce them, they must be part of your diet. They are also polyunsaturated fats, which means they are liquid at room temperature. Polyunsaturated fats possess two or more carbon-carbon double bonds, they have less than the maximum amount of hydrogen atoms.
Polyunsaturated fats, including the omega fatty acids, may help lower the risk of heart disease. But this trend of moving to polyunsaturated fats has opened the door of knowledge. Not all polyunsaturated fatty acids are the same.
Omega-6 Fatty Acids
Technically, the omega-6 fatty acids are polyunsaturated fatty acids that have in common a final carbon-carbon double bond in the sixth position from the methyl end.
Sources of Omega-6 are listed below.
• Vegetable Oil
• Salad Dressing
• Mayonnaise
• Soybean Oil
• Sesame Oil
• Canola Oil
• Seeds
• Nuts
• Margarine
Most other health sites suggest switching to many of the items above. Depending on what you are switching from, you should be aware of the affect. Some reports are now suggesting Omega-6 fatty acids contribute to inflammation which can lead to a risk for heart problems. This has become controversial. Omega-6 has a component called arachidonic acid, which is a building block for some inflammation type molecules. Bottom line is to be aware of the amount of Omega-6 you are eating. Since omega-6 is unavoidable in a typical diet, the strategy would be to not over indulge and avoid processed oils.

Omega-3 Fatty Acids
Not controversial is the benefits of Omega-3 fatty acids. The benefits are numerous from heart to brain related. The problem is that omega-3 is not common in high levels in the typical American diet.
The controversy is what foods have Omega-3. Two components of Omega-3, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), provide the benefits. These are found in fatty fish.
Fish with high amounts of Omega-3.
• Salmon
• Herring
• Mackerel
• Anchovy
• Sardine
Algae and algal oils are high in DHA. This provides a source for vegetarians, those concerned for over-fishing and high mercury levels in fish.
There is Omega-3 in vegetables; it is in the form of ALA (alpha-linolenic acid). The effect of ALA is not well known. Your body can convert some ALA into EPA and DHA, but it is inefficient. Relying on vegetables for omega-3 is not effective.
Ratio of Omega-6 to Omega-3
The American diet has too much omega-6 and not enough omega-3. You can be eating a ratio of 15 to 1 or even 20 to 1 of omega-6 to omega-3. Reducing the ratio to 4 to 1 can have major improvement in the prevention of problems and diseases. The lower the better, a ratio of 1 to 1 is best, but may be hard to achieve.
You can turn to supplements to increase your omega-3. Do your research to find the best quality. Some studies have shown the absorption of omega-3 may be poor. Krill oil has become popular as a better environmental option. However, good harvesting practices and high quality results in high cost.
As you shift to a diet of less sugar and less saturated fats, you need to watch closely your intake of omega-6 oils. Try to increase omega-3 by eating fatty fish or quality supplements. Increase the amount of vegetables you eat. While EPA and DHA formation may be low, vegetables provide many benefits.
You may not need to reduce your saturated fat. Your switch should be from sugar and high carbohydrate foods, especially processed. Go here to find out the truth about fats in foods. You may be able to improve your ratio by reducing omega-6 foods with some good choices about saturated fats.